8 Dec ‘17: ATC WEEKLY
Published by ATC Multisport on Fri, 08 Dec 2017ATC Pub Run – Training Over Festive Season
NEWS:
ATC Pub Run
A reminder of our Pub Run, taking place this coming Tuesday, 12 December. We will start at the Green Point Cricket Club at 18:00. Perhaps a warm-up lap around the field followed by a plyometric drink in the GPCC bar. We will visit a few pubs along the seaboard and in the Waterfront before finishing at Extrablatt on Somerset Road. Please bring cash for the drinks as we won’t be in one place long enough to run a tab (no pun intended).
TRAINING: Details here...
Training times for the festive season are shown in the tables below. Please keep an eye on the Training WhatsApp groups as plans may change due to activities around the stadium and availability of club resources over this period.
ATC Training WhatsApp Groups:
ATC Swimming Training: https://chat.whatsapp.com/LMakdw7KwEs9yG67itDRsO
ATC Cycling Training: https://chat.whatsapp.com/9UyYsXy1PUSL5NcP0lUWhp
ATC Running Training: https://chat.whatsapp.com/2M3oWyW25xw4nZM62zVy0V
SWIM: Canal Swims on the 22nd and 29th of December are subject to us getting enough helpers for the SUP and sign-in, etc.
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Date
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Venue
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Time
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Yes / No
|
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Friday 15 Dec
|
V&A Waterfront Canal
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06:00
|
Yes
|
|
Friday 22 Dec
|
V&A Waterfront Canal
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06:00
|
Yes (TBC)
|
|
Friday 29 Dec
|
V&A Waterfront Canal
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06:00
|
Yes (TBC)
|
|
Friday 5 Jan
|
V&A Waterfront Canal
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06:00
|
Yes
|
BIKE: We are not scheduling any weekend rides for this period but there will be a lot of riding taking place. Please feel free to post your plans on the ATC Cycling Training WhatsApp Group, if you are looking for company.
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Date
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Venue
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Time
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Yes / No
|
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Thursday 14 Dec
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Virgin Active Point
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05:30
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Yes
|
|
Thursday 21 Dec
|
Virgin Active Point
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05:40
|
Yes
|
|
Thursday 28 Dec
|
Virgin Active Point
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05:30
|
Yes
|
|
Thursday 4 Jan
|
Virgin Active Point
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05:30
|
Yes
|
RUN: Note the changes to track sessions planned for this period.
|
Date
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Venue
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Time
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Yes / No
|
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Tuesday 12 Dec AM
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Green Point Athletics Track
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06:00
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Yes
|
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Tuesday 12 Dec PM
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PUB RUN Green Point Cricket Club
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18:00
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Definitely
|
|
Wednesday 13 Dec PM
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Green Point Athletics Track
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18:00
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Yes
|
|
Tuesday 19 Dec AM
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Green Point Athletics Track
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06:00
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Yes
|
|
Wednesday 20 Dec PM
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Waterfront - Sundowner 10K
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18:00
|
NO
|
|
Tuesday 26 Dec
|
|
|
NO
|
|
Wednesday 27 Dec
|
|
|
NO
|
|
Tuesday 2 Jan AM
|
|
|
NO
|
|
Wednesday 3 Jan PM
|
|
|
NO
|
There is a social running group, RunSocial, hosting a run every Thursday morning, staring from the Sea Point Pavilion at 05:55. The routes vary, the pace is social, it takes about an hour and everyone is welcome, if you wear socks (any colour). For updates on the weekly plan, please visit: https://www.facebook.com/runsocialct/
EVENTS: Details here...
The Jailbreak Triathlon, originally scheduled for 9 December has been cancelled due to the venue being unavailable.
Lomond Off-Road Triathlon
Take in the Walker Bay Fynbos Conservancy and Lomond Wine Estate on Saturday, 16 December! With a large dam, beautiful views, stunning routes between fynbos valleys, this venue just outside Gansbaai is perfect for a Triathlon. Be part of the inaugural Lomond Triathlon, which is set to become a popular off-road Triathlon in the Western Cape. There is a shaded and covered area, with a full view of the swim and transition where supporters will be entertained with live music, good food, good coffee and good wine! They will be cheering you on, secretly hoping that you take the whole day to finish the race.
Events List for the Festive Season:
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Event Name
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Date(s)
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Type
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Venue
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Saturday, 9. December 2017
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Ultra Triathlon
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Doran Vineyards TBC
|
|
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Saturday, 9. December 2017
|
Road Run
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Brandvlei, Worcester
|
|
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Saturday, 9. December 2017
|
Road Run
|
Stratford Primary School, Eersterivier
|
|
|
Sunday, 10. December 2017
|
Trail Run
|
Warwick Wine Estate R44, near Stellenbosch
|
|
|
Tuesday, 12. December 2017
|
Fun Run
|
Green Point Cricket Club
|
|
|
Saturday, 16. December 2017
|
Off-Road Triathlon
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Lomond Wine Estate, Gansbaai
|
|
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Saturday, 16. December 2017
|
Open Water Swim
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Clifton 3rd Beach
|
|
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Saturday, 16. December 2017
|
Road Run
|
NY 49 Stadium, Gugulethu
|
|
|
Sunday, 17. December 2017
|
Trail Run
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Oudtshoorn & Mossel Bay
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|
|
Wednesday, 20. December 2017
|
Road Run
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V&A Waterfront
|
|
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Saturday, 23. December 2017
|
Road
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Milkwood Restaurant, Onrus River Beach
|
|
|
Tuesday, 26. December 2017
|
Off-Road Run
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Cape Academy, Firgrove Way, Constantia
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|
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Saturday, 30. December 2017
|
Road / Off-Road Run
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Gansbaai Primary
|
|
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Sunday, 31. December 2017
|
Road Run
|
Mouillie Point Light House
|
|
|
Monday, 1. January 2018
|
Open Water Swim
|
Clifton
|
|
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Saturday, 6. January 2018
|
Road Run
|
Alphen Centre, Constantia
|
|
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Sunday, 7. January 2018
|
Open Water Swim
|
Clifton 4th Beach
|
|
|
Sunday, 14. January 2018
|
Road Run
|
Maiden's Cove, Camps Bay
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Enjoy the weekend!
ATC