17 Nov '17: ATC Weekly

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ATC Pub Run – Torpedo SwimRun – R2S – 5K TT Results


ATC Pub Run 2017

Our annual pub run will be held on Tuesday 12 December 2017.  We will start from the Green Point Cricket Club at 18:00 and follow a route through the Waterfront and Green Point before finishing off at Café Extrablatt on Somerset Road.


DC Team: MiWayLife MiFitLife ATC Mixed

MiWayLife and MiFitLife are no strangers to the world of sport and especially Triathlon, where they have been the sponsor of the Ultra Tri Series for the past couple of years.  They also sponsored the West Coast Warm Water Weekend earlier this year.

In a newly associated relationship, one of our ATC teams for the Double Century have been generously sponsored with kit by MiWayLife, who are also offering ALL 48 riders in our four DC Teams, life cover for the day.  This means that should any of our riders have a fall or an unfortunate accident and are injured on the day during DC, MiWayLife will have them covered.


We would like to thank MiWayLife and MyFitLife for this and are looking forward to the potential of this relationship within our club.


RESULTS:  Details here...

This week, runners had the option to do our monthly 5 Km Time Trial on the Track or outside on the road.  For results, please visit our On-Line Blog


TRAINING:  Details here...

ATC Training WhatsApp Groups:

ATC Swimming Training:  https://chat.whatsapp.com/LMakdw7KwEs9yG67itDRsO

ATC Cycling Training:  https://chat.whatsapp.com/9UyYsXy1PUSL5NcP0lUWhp

ATC Running Training:  https://chat.whatsapp.com/2M3oWyW25xw4nZM62zVy0V


SWIM:  The canal swim will be on Friday mornings at 06:00.  Please arrive early as nobody will be allowed to start swimming after 06:10.


BIKE:  On Thursday morning, at 05:30, we will do a road bike ride from Point Virgin Active. 


It’s taper time for Double Century Cyclists so, on Saturday, we will do a shorter ride from the Camps Bay Police Station at 07:00.  We will ride towards Simon’s Town and back for a total of 80 Kilometres.


RUN:  We will have a Track session on Tuesdays morning at 06:00 and Wednesday evenings at 18:00.


EVENTS:  Details here...

On Saturday is the inaugural Race 2 Stanford Ultra Distance TriathlonWe wish all participants the best of luck!

On Sunday is the Torpedo SwimRun, a combination of Swimming and Running from Sandy Bay to Clifton 4th Beach.

The PPA Cyclo Sportif 97 Km Road Bike Race, starting at Simonsig Wine Estate on Sunday is a seeding event for the 2018 Cycle Tour.


For details of other events taking place this week, please follow the links below.

Event Name
Saturday, 18 to 19 November 2017
Adventure Race
Wiesenhof, Paarl
Saturday, 18. November 2017
Stanford, Hermanus
Saturday, 18. November 2017
Road Run
Hugenot Monument, Franschoek
Saturday, 18. November 2017
Road Run
Edgemead Primary School
Sunday, 19. November 2017
Cape Town
Sunday, 19. November 2017
Road Bike
Simonsig Wine Estate
Sunday, 19. November 2017
Trail Running
Cricket Oval, Middle Campus, UCT
Sunday, 19. November 2017
Road Cycling
Riversands Commercial Park, Johannesburg
Wednesday, 22. November 2017
Road Run
Klein Simonsvlei, Klapmuts

Future Events:

Two Oceans Half Marathon Entries – 31 March

We have validated all ATC Runners’ who entered OMTOM with valid memberships and 2017 ASA Licenses.  We wish all runners good luck with the club draw and hope everyone gets an entry.


Enjoy the weekend!