1 Feb '17: ATC WEEKLY

Discovery Get Active Information Evening –  ASA Licenses


World Sport will host an information session on the upcoming Discovery Get Active Weekend for us tonight at the Green Point Cricket Club at 19:00.  The session will start straight after Track.
ASA Licenses & ATC Office
The ATC Office will be open tonight from 17:00 in the ATC Container.   Please note that there is a new procedure for ASA License Registration this year.  You no longer have to complete the physical form but you need to update your details online with Atheltics South Africa and then download the completed Member Form from the ASA Website, which must be signed, scanned and emailed back to ATC.  Or you can bring the paper form when collecting your license.
Please refer to the snapshot of the ASA Web page at the bottom of this email.
Club Time Trial – Lucky Draws
Our club time trial will be next week on Tuesday (7 Feb) morning and Wednesday (8 June) afternoon.  New Balance and the RUN store will be present on Wednesday afternoon to demonstrate their shoes and you can also try out a pair.  There will be a footwear lucky draw prize.

TRAINING:  Details here...

SWIM:  The canal swim will be on Friday morning at 06:00
BIKE:  On Thursday morning, at 05:30, we will do a road bike ride from Point Virgin Active. 
On Saturday morning we will do a 4-5 hour ride, starting from the Point Virgin Active at 05:30
RUN:  We will have a Track session on Tuesdays at 06:00 and on Wednesdays at 18:00.  Sessions will be on the Green Point Athletics Track unless events are taking place there.  In that case, track will be at the Green Point Cricket Club (across the road).

EVENTS:  Details here...

This weekend is the Bouckaert-Soenen Rides in Paarl, with the Mountain Bike event taking place on Saturday and the Road event on Sunday.
There is also the Simonsberg Contour Mountain Bike Two-Day Stage Race, taking place near Stellenbosch.  You can choose between 60 and 40 Kms per day.
The Lion of Africa Half Marathon takes place on Saturday from the Cape Academy in Constantia.
The Clifton 1SOMS open water swim takes place on Sunday from Clifton 4th beach.
The Spur Cape Summer Trail Series continues next Wednesday with the third event taking place at Meerendal Estate.


Future Events:

Substitutions for the Cape Town Cycle Tour open on Thursday 2 February.
Have a great week!