25 Jul '16: ATC Weekly

ATC Kit in Stock – Free Forest Run Entries


It’s still Winter, remember your Jacket!

We have received stock of our Triathlon Kit and Long Sleeved Cycling Jackets and have all sizes available.  The kit can be ordered on-line or can be purchased directly from the ATC Container on Track days.  We have Credit Card / Debit Card Facilities available in the Container.


Embark Gun Run Training

A reminder of the Embark Orientation evening for the Gun Run Group Training program, taking place at the Green Point Cricket Club tomorrow (Tuesday) evening at 18:00.  Come and hear what this 12 week program is all about and how you can conquer this Half Marathon, or run a PB!   The Gun Run takes place on 16 October and on-line entries have opened.  Please visit www.embark.co.za for more details.

TRAINING:  Details here...

SWIM:  The canal swim will be on Saturday afternoons at 16:00. 
BIKE:  On Thursday morning we will do a Road Bike Ride from the Point Virgin Active at 06:00.  Out towards Hout Bay and back.  Please bring a proper bike light.
On Saturday morning we will do a 3 hour ride, starting from the Point Virgin Active at 07:30.  We will ride over Chappies and Black Hill.
RUN:  Track will be on Tuesday mornings at 06:00 and Wednesday evenings at 18:00.  The ATC shop and office will be open in the ATC Container during track times.
On Thursdays there will be a Run from the Green Point Cricket Club at 17:30.

EVENTS:  Details here...

The 8th Cross Country League event takes place on Saturday at the Pollsmoor Prison, Tokai.
Die Burger Bergfiets Uitdagjng takes place on Sunday from the Eikestad Primary School in Stellenbosch.
Spur Cape Winter Trail Series
The Spur Cape Winter Trail Series started yesterday on the Paul Cluver Estate, near Grabouw.  Each event in the four part series offers a Long Course (approx. 15 Km) and a Short Course (approx. 8 Km).  The second event will take place in the Tygerberg Nature Reserve on Sunday
The Pinelands 10K and Lourensford Market Trail Run also take place on Sunday.


Future Events:

Green Forest Series
The Green Forest series kicks off again on 6 August in the Lebanon Forest, Grabouw.  Each event offers a choice between 21.1 Kms, 10 Kms or 5 Kms of off-road running through beautiful forests.  The second event will be in the Hawequa Forest, on 4 September followed by the last event in Nuweberg, Grabouw, on 9 October.  There are two free entries per event up for grabs to ATC members.  To get one, email info@raceinterface.co.za and CC admin@atcmultisport.club with your details.  Visit raceinterface.co.za for more details.
Iqela Slanghoek & Jailbreak
Slanghoek Triathlon entries will open as soon as sanctioning is confirmed.  Jailbreak Triathlon 2016 details will be launched this week. The event will take place on 10 December 2016 and entries will open as soon as the sanctioning goes through.  More details on:  http://www.iqela-events.co.za
Enjoy the Week!